Ankle Ligament Sprain
Dr. Dharmender Vashishth Physioace Physiotherapy & Sports Rehab Clinic
An ankle ligament sprain occurs when one or more ligaments in the ankle are stretched or torn, often due to sudden twisting or rolling of the foot. This can result in pain, swelling, and instability, making everyday activities challenging. At Phyioace, we understand the nuances of ankle sprains and tailor our treatments to address each patient’s unique needs.
At Phyioace, we prioritize personalized care and evidence-based treatments to ensure optimal recovery for our patients. Our experienced physiotherapists conduct thorough assessments to determine the extent of the injury and develop a tailored treatment plan that may include:
Manual Therapy: Our skilled therapists use hands-on techniques to alleviate pain, reduce swelling, and improve joint mobility.
Exercise Rehabilitation: We prescribe targeted exercises to strengthen the muscles around the ankle, enhance stability, and prevent future injuries.
Modalities: We utilize modalities such as ultrasound, electrical stimulation, and cold therapy to aid in pain relief and promote healing.
Bracing and Taping: When necessary, we provide custom-fit ankle braces or tape to support the injured ligaments and facilitate proper healing.
Education and Prevention: We empower our patients with knowledge about their condition and techniques to prevent future sprains, including proper footwear, biomechanics, and proprioceptive training.
Our Goal Is To Provide An Individualized Treatment That Encourages Self-Reliant Care.
☉ Services
☉ Dwaraka
D- 494, near Ramphal Chowk Road, next to jai jawan gas agency, Block D, Sector 7 Dwarka, Dwarka, New Delhi, Delhi 110077