Physical Therapy: Our skilled physiotherapists employ a combination of exercises, stretching, and manual techniques to alleviate pain, improve strength, and correct biomechanical imbalances contributing to runner’s knee.

Biomechanical Analysis: Using state-of-the-art technology, we analyze your movement patterns to identify any abnormalities or inefficiencies that may be exacerbating your condition. This allows us to implement targeted interventions to optimize your biomechanics and reduce the risk of future injuries.

Activity Modification: We provide guidance on modifying your training regimen and incorporating cross-training activities to reduce stress on the knees while maintaining cardiovascular fitness and overall conditioning.

Bracing and Taping: When appropriate, we may recommend the use of braces or taping techniques to provide support and stability to the knee joint during physical activity, helping to alleviate pain and prevent further injury.

Education and Prevention: We empower you with the knowledge and tools necessary to manage your condition independently and prevent recurrence. This includes education on proper running form, footwear selection, and injury prevention strategies.