Ankle Ligament Sprain

Twisted Ankle? Don’t Walk It Off — Rebuild It Right with Expert Physiotherapy

A sudden twist while walking, running, or playing sports... and you're left limping with pain, swelling, and a wobbly ankle. That’s not just a minor strain — it could be an Ankle Ligament Sprain, one of the most common musculoskeletal injuries. While it may seem harmless, improper or delayed treatment can lead to chronic ankle instability and recurring injuries.

At Physio Ace Physiotherapy & Sports Rehab Clinic, we specialize in the comprehensive assessment, treatment, and rehabilitation of ankle sprains — whether it's your first time or a recurring issue. Our evidence-based approach ensures a safe return to movement, sport, and daily life — pain-free and stronger than before.

What is an Ankle Ligament Sprain?

An ankle sprain occurs when one or more of the ligaments supporting the ankle joint are overstretched or torn, typically due to sudden twisting or rolling of the foot. Ligaments are strong bands of tissue that connect bones and provide joint stability. When these are injured, joint support is compromised, leading to swelling, pain, and weakness.

These muscles include:
  • Supraspinatus
  • Infraspinatus
  • Teres Minor
  • Subscapularis
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Symptoms of Ankle Sprain
01

Sudden sharp pain after twisting injury

02

Swelling and bruising around the ankle

03

Tenderness to touch

04

Difficulty bearing weight or walking

05

Feeling of instability or weakness

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Work Process

How It Works In The Physio Ace

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01

01.Clinical Examination

Physio makes you do guided movements to identify the root cause of pain

02

02.Medical Reports

Physio matches the findings with MRI, CT Scans & Blood reports, Our dedicated physio

03

03.Physio Treatment

Physio educates about the reason of the pain using 3D Tech. & creates a personalized treatment plan

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Praval Mishra
Patient

“Very experienced and knowledgeable doctor. I was suffering from a chronic pain in my lower back have got treatments from several places but nothing gave me such a relief as i have now… thank you sir”

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Ravinder Singh
Patient

“It was amazing to visit physioace physiotherapy and the session I got for my 12 year old football playing son. He was having the extreme pain in thigh and was not able to play and 3-4 session under Dr Dharmendra vashishth made him to play as if nothing happened. Great doctor with great vibes.”

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Anannya Chatterjee
Patient

“Dharmender Sir is very knowledgeable, he knows his work well, and really cares for his patients. I came to him with a chronic back pain, and he managed to make it go away. As a dancer, to dance without lower back pain is a big blessing. I thank Sir for helping me out, and I am definitely coming back for more treatments if needed!”

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