Tailbone pain — also known as coccydynia — might seem like a minor issue, but anyone who’s experienced it knows how deeply it can impact daily life. From sitting at work to driving or even just bending forward, this sharp or dull pain at the bottom of the spine can interfere with almost every basic movement.
At Physio Ace Physiotherapy & Sports Rehab Clinic, we specialize in non-invasive, effective physiotherapy treatments that address the root causes of coccydynia, reduce discomfort, and help restore comfort and mobility. Whether the pain is acute or chronic, our tailored approach delivers long-term relief without medications or surgery.
Coccydynia is the medical term for pain in the coccyx — the small, triangular bone at the base of the spine. It’s more common than you might think and affects both men and women, though it is slightly more prevalent in females due to the structure of the pelvis and childbirth-related strain.
The pain may be:
Tailbone pain can develop due to multiple reasons — sometimes from direct trauma, and other times from repetitive micro-stress. Common causes include:
A fall onto the buttocks or impact during sports
Especially on hard surfaces or with poor posture
Cycling, rowing, or activities involving prolonged hip flexion
Especially difficult labor or delivery with forceps
Age-related wear and tear in the joints
Forward head posture or slouched spine
Physio makes you do guided movements to identify the root cause of pain
Physio matches the findings with MRI, CT Scans & Blood reports, Our dedicated physio
Physio educates about the reason of the pain using 3D Tech. & creates a personalized treatment plan