Coccydynia / Tailbone Pain Physiotherapy

Sit Without Pain. Move With Ease. Heal With Physio Ace.

Tailbone pain — also known as coccydynia — might seem like a minor issue, but anyone who’s experienced it knows how deeply it can impact daily life. From sitting at work to driving or even just bending forward, this sharp or dull pain at the bottom of the spine can interfere with almost every basic movement.

At Physio Ace Physiotherapy & Sports Rehab Clinic, we specialize in non-invasive, effective physiotherapy treatments that address the root causes of coccydynia, reduce discomfort, and help restore comfort and mobility. Whether the pain is acute or chronic, our tailored approach delivers long-term relief without medications or surgery.

What is Coccydynia?

Coccydynia is the medical term for pain in the coccyx — the small, triangular bone at the base of the spine. It’s more common than you might think and affects both men and women, though it is slightly more prevalent in females due to the structure of the pelvis and childbirth-related strain.

The pain may be:

  • Localized (sharp, stabbing at the tailbone)
  • Radiating (felt in the lower back, hips, or glutes)
  • Triggered by sitting, transitioning from sitting to standing, or leaning back
  • Constant, or worsened during certain times (e.g. long sitting or cycling)
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Common Causes of Tailbone Pain

Tailbone pain can develop due to multiple reasons — sometimes from direct trauma, and other times from repetitive micro-stress. Common causes include:

01

Trauma or injury

A fall onto the buttocks or impact during sports

02

Prolonged sitting

Especially on hard surfaces or with poor posture

03

Repetitive strain

Cycling, rowing, or activities involving prolonged hip flexion

04

Childbirth

Especially difficult labor or delivery with forceps

05

Degenerative changes

Age-related wear and tear in the joints

06

Poor posture

Forward head posture or slouched spine

Get In Touch

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Work Process

How It Works In The Physio Ace

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01

01.Clinical Examination

Physio makes you do guided movements to identify the root cause of pain

02

02.Medical Reports

Physio matches the findings with MRI, CT Scans & Blood reports, Our dedicated physio

03

03.Physio Treatment

Physio educates about the reason of the pain using 3D Tech. & creates a personalized treatment plan

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Praval Mishra
Patient

“Very experienced and knowledgeable doctor. I was suffering from a chronic pain in my lower back have got treatments from several places but nothing gave me such a relief as i have now… thank you sir”

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Ravinder Singh
Patient

“It was amazing to visit physioace physiotherapy and the session I got for my 12 year old football playing son. He was having the extreme pain in thigh and was not able to play and 3-4 session under Dr Dharmendra vashishth made him to play as if nothing happened. Great doctor with great vibes.”

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Anannya Chatterjee
Patient

“Dharmender Sir is very knowledgeable, he knows his work well, and really cares for his patients. I came to him with a chronic back pain, and he managed to make it go away. As a dancer, to dance without lower back pain is a big blessing. I thank Sir for helping me out, and I am definitely coming back for more treatments if needed!”

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