Shoulder pain that stops you from lifting your arm… elbow pain from something as simple as typing… or knee pain after a short walk — these aren't just signs of aging or overuse. They’re red flags of tendinitis or impingement syndrome, two of the most common yet misunderstood causes of musculoskeletal pain.
At Physio Ace Physiotherapy & Sports Rehab Clinic, we specialize in non-surgical, evidence-based rehab for all types of tendon and impingement injuries. Whether your pain started recently or has been nagging you for months, we’ll help you recover safely — and teach you how to keep it from coming back.
Tendinitis (also spelled tendonitis) is inflammation or irritation of a tendon — the thick cord that connects muscle to bone. When overused, injured, or strained, a tendon can swell, thicken, and become painful during movement.
Impingement syndrome typically affects the shoulder joint, where soft tissues like tendons or bursae get pinched or compressed between bones — often during overhead or repetitive activities.
It often co-exists with tendinitis, creating a painful loop:Over time, this may lead to tendon degeneration, tears, or loss of joint function.
You don’t have to be an athlete to develop tendinitis or impingement. In fact, repetitive stress from daily life is often the main culprit.
Physio makes you do guided movements to identify the root cause of pain
Physio matches the findings with MRI, CT Scans & Blood reports, Our dedicated physio
Physio educates about the reason of the pain using 3D Tech. & creates a personalized treatment plan