Migraine & Headache Management

Non-Medicinal Relief Through Expert Physiotherapy at Physio Ace Physiotherapy & Sports Rehab Clinic

Recurring migraines and chronic headaches can disrupt your daily routine, productivity, and peace of mind. At Physio Ace Physiotherapy & Sports Rehab Clinic, we understand how debilitating these conditions can be — and we’re here to help. Through evidence-based physiotherapy techniques, we offer long-lasting relief that goes beyond temporary medication-based fixes. Our holistic approach targets the root causes of your headaches, so you can get back to living without limits.

Understanding Migraine & Tension-Type Headaches

Migraines are more than just “bad headaches.” They are neurological episodes that may last from a few hours to several days, often accompanied by symptoms like:

  • Throbbing or pulsating pain (usually one-sided)
  • Nausea or vomiting
  • Light and sound sensitivity
  • Visual disturbances (auras)
  • Fatigue and cognitive fog
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On the other hand, tension-type headaches are more mechanical in origin — often caused by stress, muscle tightness, poor posture, or jaw dysfunction. They are usually experienced as a dull, pressing pain on both sides of the head or around the neck and shoulders.

Another common type we treat is cervicogenic headaches — headaches that stem from dysfunction in the upper cervical spine (neck joints and muscles).

Our Headache & Migraine Management Protocol
01

Comprehensive Assessment

We begin with a detailed case history, postural evaluation, and manual assessment of your cervical spine, TMJ (jaw), and upper back.

02

Manual Therapy

Using gentle, targeted hands-on techniques, our therapists work to relieve joint stiffness and muscular tension in the neck, shoulders, and upper back.

03

Posture Correction & Ergonomic Coaching

Many headaches are rooted in forward head posture or long-term sitting with poor alignment. We guide you through corrective strategies and lifestyle adjustments to reduce strain and improve spinal alignment.

04

Neuromuscular Re-education

Migraines often affect the balance between the nervous system and musculoskeletal system. Our neuromuscular retraining exercises restore proper coordination between muscles, nerves, and joints — helping prevent future attacks.

Get In Touch

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Work Process

How It Works In The Physio Ace

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01

01.Clinical Examination

Physio makes you do guided movements to identify the root cause of pain

02

02.Medical Reports

Physio matches the findings with MRI, CT Scans & Blood reports, Our dedicated physio

03

03.Physio Treatment

Physio educates about the reason of the pain using 3D Tech. & creates a personalized treatment plan

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Praval Mishra
Patient

“Very experienced and knowledgeable doctor. I was suffering from a chronic pain in my lower back have got treatments from several places but nothing gave me such a relief as i have now… thank you sir”

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Ravinder Singh
Patient

“It was amazing to visit physioace physiotherapy and the session I got for my 12 year old football playing son. He was having the extreme pain in thigh and was not able to play and 3-4 session under Dr Dharmendra vashishth made him to play as if nothing happened. Great doctor with great vibes.”

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Anannya Chatterjee
Patient

“Dharmender Sir is very knowledgeable, he knows his work well, and really cares for his patients. I came to him with a chronic back pain, and he managed to make it go away. As a dancer, to dance without lower back pain is a big blessing. I thank Sir for helping me out, and I am definitely coming back for more treatments if needed!”

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