Contact Info
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D- 494, Near Ramphal Chowk Road, Next To Jai Jawan Gas Agency, Block D, Sector 7 Dwarka, New Delhi - 110077
- info@physioaceclinic.com
- +91-9811136209
D- 494, Near Ramphal Chowk Road, Next To Jai Jawan Gas Agency, Block D, Sector 7 Dwarka, New Delhi - 110077
At Physio Ace Physiotherapy & Sports Rehab Clinic, our Functional Sport Training program is meticulously designed to enhance athletic performance by improving strength, agility, coordination, and injury resilience through sport-specific functional exercises. Unlike traditional training methods that often isolate muscle groups, our functional approach focuses on movement patterns that replicate real-life sporting actions, enabling athletes to train smarter and perform better.
Functional sport training integrates dynamic exercises that improve core stability, balance, flexibility, and neuromuscular control, all of which are essential for optimizing performance and preventing injuries. By targeting the body as a complete system rather than individual muscles, this method promotes efficient and effective movement, allowing athletes to excel in their respective sports.
Whether you’re a professional athlete, a weekend warrior, or just starting your fitness journey, Functional Sport Training at Physio Ace is ideal for anyone looking to enhance their physical capabilities and maintain long-term musculoskeletal health. The program is designed to accommodate various sports including football, cricket, basketball, running, and more.
Investing in functional sport training means investing in your body’s ability to perform at its highest level. At Physio Ace Physiotherapy & Sports Rehab Clinic, we combine scientific principles with hands-on expertise to help you achieve your athletic goals safely and sustainably.
Every athlete is unique. Our expert physiotherapists assess your sport, position, physical condition, and goals to develop customized training regimens tailored specifically to your needs.
Functional training strengthens key muscle groups and improves joint stability, reducing the risk of common sports injuries such as sprains, strains, and ligament tears.
Through sport-specific drills, plyometrics, and proprioceptive exercises, athletes build explosive power, speed, and endurance, enabling superior on-field performance.
For athletes recovering from injury, our program incorporates targeted exercises to restore strength and function, ensuring a safe and efficient return to sport.
Our team of experienced physiotherapists and sports trainers work closely with you, providing continuous feedback and adjustments to maximize results.
Physio makes you do guided movements to identify the root cause of pain
Physio matches the findings with MRI, CT Scans & Blood reports, Our dedicated physio
Physio educates about the reason of the pain using 3D Tech. & creates a personalized treatment plan
“Very experienced and knowledgeable doctor. I was suffering from a chronic pain in my lower back have got treatments from several places but nothing gave me such a relief as i have now… thank you sir”
“It was amazing to visit physioace physiotherapy and the session I got for my 12 year old football playing son. He was having the extreme pain in thigh and was not able to play and 3-4 session under Dr Dharmendra vashishth made him to play as if nothing happened. Great doctor with great vibes.”
“Dharmender Sir is very knowledgeable, he knows his work well, and really cares for his patients. I came to him with a chronic back pain, and he managed to make it go away. As a dancer, to dance without lower back pain is a big blessing. I thank Sir for helping me out, and I am definitely coming back for more treatments if needed!”